Deficit banded deads

[Christine]

#21136

I just felt like these were off. I struggle to get into the right position when I’m coming off a deficit and I feel like it shows here, a lot.

I got triples at 255 and the 2 singles at 275.

https://photos.app.goo.gl/cHJ6WL4XWDbpmeM26

https://photos.app.goo.gl/tFeZ7p5tkLD4j7QM7

[Murph]

#21146

1st video:
You ramped the 2nd and 3rd a little.

2nd video:

You ramped a lot.
Deficits affect form. It’s an awkward spot to pull from.
Focus on lifting straight up.

As you lose more weight this may happen, tope nd strength may be affected. Don’t stress. It’s a process.

[Christine]

#21147

I’m trying not to…Definitely a struggle but I know I gotta do it.

[Author]

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