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    • Brian Cuzzi
      Participant
      Post count: 208

      https://www.instagram.com/p/B1yuKIMgzJF/?igshid=xbwlhkekikio

      4 sets 350 with bands. ever since you told me to stop doing touch and go my deadlifts have felt much better and stronger

    • Candace Puopolo
      Moderator
      Post count: 72

      Those are looking good overall. There were a couple first reps when you rushed the setup a bit with the upper body (started the pull with your head still down and back not tight), but for the most part they look locked in.
      Something to try with bands is to hold each rep at the top just for a second. You do this consistently on the last rep but try doing it for all of them. This will really help reinforce the glutes through and lockout as well as making sure you don’t miss a down command.
      Yes it will be a little harder but by the looks of these sets we can afford to make things a little harder.

    • Brian Cuzzi
      Participant
      Post count: 208

      I’ll work on that starting next time. thank you

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