Today was heavy doubles with chains, RPE 9 for 2 sets and RPE 10 for 2 sets. I got 285 with chains and went for the 300, I think they might be a little rampy but would like to hear what you have to say about the sets. Thanks as always!
Saw these on the Instagrams.
You look strong but ramped them both, as you said.
Do your best to straighten the legs and this should clean up.
Keep working on EXPLOSION too. Out run the chain!
I’m really trying to work on the speed! Definitely needs more work but I can still at least see progress. The 285s felt a lot better than I thought they would.
