Deadlifts

[Christine]

#19885

I got up to 245 with the mini bands this week and thought I was locking out better but I feel like I still didn’t hold position long enough. At 225 I think I did better with it.

[Murph]

#19887

You are correct.

Here’s the thing….it’s not that you don’t lock it out. You just need to practice like you play.
The habits you build in practice are the ones you revert to in a meet.

Be sure and lock each rep out and practice well.
You’re getting better at it and small improvements are awesome.
Keep them up!

[Author]

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