Viewing 3 reply threads
  • Author
    Posts
    • Christine
      Participant
      Post count: 471

      Hey Murph, thanks for letting us film again!

      I was really trying to work on speed in these sets. I’m not thrilled with sets 3&4 but I got more weight up than I thought I would so that made me a little happy. How do they look?

      https://youtu.be/IfpTqTHVIqc set one

      https://youtu.be/GVEeTS8c49A set two

      https://youtu.be/AeXmxBiwngM set three

      https://youtu.be/MmauNP_0IaU set four

    • Murph
      Keymaster
      Post count: 918

      Private videos need the password to view.

      Should have told you that.

    • Christine
      Participant
      Post count: 471

      I’ve changed them to unlisted – they will not appear anywhere and only people with the direct link (you) can view. Try now.

    • Matt
      Keymaster
      Post count: 240

      Christine, Deadlift looks good. A few things to focus on, even if you are trying to be fast I need you to settle the weights into the floor between each rep. Try not to let them bounce.
      As you pull past your knees, think about pushing your knees back to the wall behind you to get your hamstrings into it (I think we talked about this one time at the gym). In these videos you are kinda scooping under the bar to lock it out if that makes any sense.

Viewing 3 reply threads
  • You must be logged in to reply to this topic.