Deadlifts 2/9/19

[Anonymous]

#14573

https://www.instagram.com/p/Btqz7_LAGNm/

*Should not have done 405 and I know I can do this a whole lot better*

[Murph]

#14575

Looking much better.
I’d like you to watch your head and neck.

Look in the videos and watch how you CRANK your neck way back.

Try to keep it neutral.

Overall though, your form is getting pretty good.
Keep up the good work.

[Matt]

#14576

Aaron, We all do stuff we shouldn’t have done from time to time. As long as your not hurt it wasn’t that big of a fuck up. But it is really showing a weakness in your pull, you need to work on taking the slack out and bracing. Your back should not round that much before the bar breaks the floor. Taking the slack and bracing with fix this.
Think about have 50% of the weight on the bar already in your hands and lats before you actually pull.

[Author]

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