Deadlift openers

[Claudio]

#21514

Here are my deadlifts from last week. On 335lb I needed a “hard reset” between each rep, not sure if it counts

I do notice how much I am curving my back, I feel I compensate when the weight gets too heavy. I am planning to try my doubles on saturday’s deadlift day with the coaches.

https://www.instagram.com/p/CU_EMJAJ04y/?utm_medium=copy_link

[Murph]

#21515

Claudio,

You lifts look pretty good.
You are doing two things we want to see improve:

Start in a better position. Your back is a little round. Try to get it flatter.

And, you are locking out a lot with your lower back. Try to use your legs and glutes more.
I’m sure they mentioned this at Training Day.

I suggest the following for lifts at the meet:
Open: 205
2nd: 315
3rd: 325-330

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