Deadlift Day 12/3/18

[Anonymous]

#11308

I took the cues about toes out which definitely helped with getting my hips involved more. I also treated the 5 reps as 5 singles rather than 5 reps, slowed down and tried to be more in control. This was also my first time Front Squatting since August. I also tried to make sure I was using my hips over my knees.

https://www.instagram.com/p/Bq8NKiMAAo8/

[Murph]

#11309

Looks a lot better.
Try turning your toes out just a little more next time and see if it feels stronger.

Once we do that, I’ll give you a new one to work on.

One thing at a time.

[Author]

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