Deadlift Bounce

[Christine]

#19659

So Phil filmed this for me today and I know I bounced it on the 2nd rep (bad habit that I’m struggling to break) but how do they look otherwise? Thanks.

[Murph]

#19674

You didn’t bounce it.

You just didn’t give it a full settle.

Looks better than it ever has.

Easy to fix this bad habit.
Come to a full stop and reset your “long arms” every rep.
That will increase RPE but so what.
You’ll get stronger int he long run with better form.

[Christine]

#19678

Well thank you! I’m hoping to hit 300 by Christmas so it’s encouraging to hear it looks better.

[Author]

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