Viewing 2 reply threads
  • Author
    Posts
    • Brian Cuzzi
      Participant
      Post count: 208

      https://www.instagram.com/p/B08gK3aAkaj/?igshid=u9e0etmx6gp6

      4 videos attached from today. 4X4 80% RPE 9. the first 2 were 390 but I felt I had more in me so I raised to 400 for the last 2

    • Matt
      Keymaster
      Post count: 240

      Overall these look good. What was a consistent issue across all 16 reps was too much bicep not enough lat. Murph stole the cue “long arms” from someone who stole it from someone else. It is a great cue. For you, you need to make your arms longer. Luckily this will fix both issues. Try to get more tension in the back of your armpit where your tricep meets you lat. Flex your tricep hard and pull your shoulders not together but down towards your hips. This will lock in the back even more, take care of that little bobble off the floor, and make the pull overall much easier.

    • Brian Cuzzi
      Participant
      Post count: 208

      ok, I’ll work on that next week

Viewing 2 reply threads
  • You must be logged in to reply to this topic.