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    • Anonymous
      Inactive
      Post count: 55
    • Murph
      Keymaster
      Post count: 918

      Hey kehd,

      First off, your shirt game is strong.
      Second, I like where your deadlift is going, its’ getting better (Except last week).

      Let’s focus on your setup and it will clean most of the issues I see up.

      Issues I see are:
      Short arms/no slack out of bar
      Giraffe neck
      Soft lockout

      When you set up:

      Take all the slack/bend out of the bar-MAKE YOUR ARMS LONG-let me know if you do not understated the is cue
      Pack your chin a little more.
      Extension of the neck is ok if it is mild. Yours is not mild.
      Lock your fucking knees out at the end.

      Don’t make me roast you as you would say.

      As I said, overall you are making a lot of progress fast.
      That is good.
      Let’s keep moving in that direction.

    • Anonymous
      Inactive
      Post count: 55

      The whole long arm is definitely fucking with me and I need to fix that.

    • Murph
      Keymaster
      Post count: 918

      Don’t stress.
      See me the next time you are here.
      EAsy fix.

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