Deadbugs

[Jonathan Strickland]

#14128

What are we supposed to be doing in these? Is there audio in the instructional video that I’m missing?

[Murph]

#14137

We need to get an instructional on this up ASAP.

The biggest things are to make sure that your abs are braced, rib down ans in the bracing video and keep your lower back pressed into the floor.

[Matt]

#14139

When doing Deadbugs think about it this way.
When you make the decision to move your limbs, no other part of your body should move at all.
You should be glued to the floor.
If you’re doing them fast and getting them over with you’re missing the point.

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