Conditioning 5 Minute Density

[Zach]

#11388

I may ask less questions some day.

Block 1A, Week 1, Conditioning 1 there is the 5 minute density at the end. My interpretation is as follows:

5x reverse lunges
5x burpees
5x SLSUs

Repeat circuit as many times as possible in 5 minutes.

Do this 1-2 times.

Am I understanding correctly?

[Murph]

#11443

Yes.
Do 5 rev lunges each leg
5 burpees
5 sit ups
as many rounds as can in 5 minutes, rest go again.
These SUCK.

And ask as many questions as you want. That’s why we are here.

[Zach]

#11464

Thanks Murph.

These finishers are killing me.

[Murph]

#11465

Good

[Author]

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