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    • Christine
      Participant
      March 18, 2019 at 10:53 am
      Post count: 471
      #15285

      Hi all,

      I had asked a question about cardio and its place with powerlifting and Murph answered that yes I should be doing it.

      Follow up question: does it matter if I don’t do it the same days I lift? I’d rather save my wind for lifts and do cardio on off days but if that isn’t the most efficient way I want to know. Thanks a lot.

    • Matt
      Keymaster
      March 18, 2019 at 11:57 am
      Post count: 240
      #15288

      Yes that is a great idea if you have the time to do that. Preferably you’d do it on an off day or after a training session for that exact reason, save your wind/strength/energy for the lifts.

    • Christine
      Participant
      March 18, 2019 at 5:49 pm
      Post count: 471
      #15296

      Thanks Matt

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