I’m a little confused about the layout. There is three sections under bodybuilding and conditioning. Are you supposed to pick one of the workout sections for that day?
I always suggest that you choose the area that you need more improvement on.
EG:
Upper or lower body and then work that bodybuilding session.
It is a great idea to add one of the conditioning sessions in at the end.
We provide many options because a lot of people who use our Method have activities that they participate in that “count” as extra training days to make up the 5-6 days we require. As an example, people do BJJ or Muay Thai, or are in an adult hockey league a few days a week.
