So I’ve got some opposite 7” block pulls coming up (a 3X5). Just curious if I should be overloading this a bit or staying with a weight that I can rep for 5 off the ground?
If there isn’t a percentage attached with the RPE hit as heavy as you can go for 5 reps. For some 7″ block is a weakness, for others its not, the purpose is to handle as much weight as you can for 3×5.
