Block 3A Week 2 Squats

[Jacob Murphy]

#17903

These were 2 chain per side SSB squats. They were RPE 9 @ 85%. I forgot my gym shorts so I had to make due with these pants. I think it worked out pretty well.
Squats 1
Squats 2

[Matt]

#17904

It is hard to see the upper body from this angle so maybe next time bring the camera out a little further back.
On the lower body it looks like you are pushing you knees forward too much through out the squat especially on the way up. This about driving you back into the bar, not your knees forward. You can see this with your heels coming up off the floor as you hit the hole and reverse.

[Author]

Posts