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    • Christine
      Participant
      June 18, 2019 at 11:20 am
      Post count: 471
      #16376

      Hey, I was looking at my week and noticed that day 3 there’s no lift, just sled pulls. I’m super used to deadlifts being day 3 and was just curious why they weren’t there this week. Thanks!

    • Matt
      Keymaster
      June 18, 2019 at 12:19 pm
      Post count: 240
      #16377

      Christine what week are you on Beginner PL 2A week 3 or 4? When peaking for a meet or even a test of the three lifts there is a point when you have to pull back your training and rest a bit to realize your strength. If you are at those weeks, that is what the Sled Drag only days are, you will even see that some of them are listed as optional.

    • Christine
      Participant
      June 18, 2019 at 12:44 pm
      Post count: 471
      #16378

      I figured it was something like that but just wanted to check. I’ll miss my deadlift Friday! Thanks Matt

    • Christine
      Participant
      June 18, 2019 at 1:59 pm
      Post count: 471
      #16380

      Just realized I was looking at day 4. Day 4 sled pulls. Deadlifts are still day 3. Whoops.

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