Benchin’

[Jenae O’Neil]

#18642

https://www.instagram.com/p/CAsqoOqA1za/?igshid=egst3jc3ufq5

So excited to be back!! I took a bit of a hiatus and tried to coach myself. Now that gyms are starting to open I got myself back on a legit program and I’m very glad I did. Anyways here’s my bench from today for some paused doubles targeting RPE 8

[Murph]

#18653

Looks pretty good.

Two tips:

1. SQUEEZE the bench with your knees if you are tucking the feet back.

2. Watch your heel in both videos.
You’ve got great hip drive off the chest when you drive the heel down.
You’ll get even more if you drive them down hard the whole time, starting with the second before you unrack!

Glad to have you back.

[Author]

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