bench with kettle bells

[Brian Cuzzi]

#17974

Sets Reps
1 Bench with kettlebells suspended from bar1 RPE 7/75%
candace asked me to let her know the percentage I ended using yesterday because out didn’t end up the same. the program said to use 20kg kettle bells at 75%. it was my first time doing this exercise so I used 12 kg and the bar weight was 61.5 percent. it was a solid 7 RPE. I think if the weight was low because it was a new exercise but I wanted to let you know

[Matt]

#17982

Thanks for getting back on this one. That variation is hard and watching you do it the other day it shows that you really need to get tighter in your shoulders/back when benching. That thing was pulling you all over the place.

[Brian Cuzzi]

#17985

you were there for the bamboo bar. the one I’m referring to is the kettle bells hanging from a power bar. I was a lot more stable on the power bar but probably still need better tension

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