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    • Christine
      Participant
      September 4, 2019 at 6:59 am
      Post count: 471
      #16964

      Today’s footage comes with a roll of shame. Just couldn’t get that last rep all the way up. It was my first time benching with chains and an RPE 9. I think I overshot my RPE a little. Definitely trying to arch as hard as I can and chase with my chest but I don’t know how well I met that goal today.

    • Murph
      Keymaster
      September 4, 2019 at 10:58 am
      Post count: 918
      #16965

      Let’s look at the good.
      Look at that arch and how much better this looks overall!

      Let’s look at what needs work.

      I am addressing only one thing. If you do this it will fix a lot.

      HAVE PATIENCE!!!!!!!!!!!!!!!!

      A set of 2, 3, 4 or more is not just get therm done as fast as you can.
      I’ve said this before, but it bears repeating.

      Do EACH rep as a single.

      One rep tight and fast.
      Reset at the top.
      Next one, and so forth.

      Now get after it.

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