So today was medium grip bench to a 1 board. I used the elitefts pad this time. I was pretty happy that I hit 145 for a double without a handout, but I’m not thrilled with the unrack. Was wondering how I could fix that. Thanks.
Try setting up a little further back on the bench, closer to the hooks. When you un rack it, push straight up, not backwards.
That should clear it up.
Keep your lats engaged hard too. Think: straight arm pulldown.
