Bench Press check

[Jacob Murphy]

#19658

Hey guys, I know it’s been a few months since I posted. Had lots of disruptions so I never got around to posting, but I have been training quite consistently.

Anyways here is some bench and Spoto press
Bench 1
Spoto Press

Can’t currently come into the gym, but hopefully I’ll be back in person later this year.
Thanks!

[Murph]

#19676

Hi Jacob,

Bench looks pretty good.
2 things to work on now.
1-shorten your stroke more before you begin each rep
2-hold lockout for a 1/1000 before racking.

Spoto:
Looks like you were a little fatigued because your upper back was a little flatter than on the bench press.
This is ok, just something to be aware of.

Same as on the bench, hold that lockout.

Keep up the good work.

[Author]

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