Bench press check up

[Anonymous]

#19697

Just another check up for my bench press.This is from last Saturday and one thing I would like to note is that I did a tough dumbbell bench press set from my tps method bodybuilding sessions a few days before, so my pecs were still destroyed while benching.So there might be form issues because of that, or maybe not, but I wanted to put that out there.

[Murph]

#19699

Bryan,
Have you watched the Bench Press course?

I suggest that you do even if you watched it before.

You are improving, but the bench is very technical.

Work on:
improving upper back arch
when unracking the weight, hold it for a second or tow and let it settle deep into your lats

That is all I want you to work on now.

Keep at it.

Improvement comes slowly on this lift.

[Author]

Posts