Bench Press

[Claudio]

#21111

I maxed out my bench press right before the bench press training day, so I am posting videos from my most recent session, post training day. I tried spreading out my feet more during the training day and it helped me fee the leg drive much better.

https://www.instagram.com/p/CR45DMnNa30/?utm_medium=share_sheet

[Murph]

#21112

Bench is looking better too!
I’m going to reinforce what you heard on Training Day.

Keep working on that leg drive and pushing the knees out.

Like the squat it looks like you can brace more. This is most difficult, at least for me on the bench.
Try adding a belt while you bench to remind you to push your abs out.

If you don’t have a belt, let me know and I can suggest a few.

[Author]

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