It’s the usual stuff.
But, if you pull out some older videos of you benching and then compare to this, you will see a WORLD of difference.
This does not look like the same person I saw a while ago.
You are making consistent and steady progress and that is what this is all about.
Keep working on improving!
Things to work on:
Patience
Speed
Technique
In that order.
Hold the bar at liftoff for a second before you begin and make sure everything is right.
Lower it with confidence.
Press it explosively.
Hold your lockout as if waiting for a RACK command.
Doing all of this will improve everything!
You are doing very well!
