Hey Murph! Trying to get back in the habit of posting here more. I have a quick question about the “Bench Builders” programmed on day 4 of the Big And Strong programs.
In Big & Strong Block 1A, the note for “Bench Builder” says to start at 70% and add 5lbs per week that you successfully do the set. However, in Big & Strong 1B W6, the note says specifically to do Close Grip starting at 70% and with 5lbs per week successfully. I’ve been doing just regular bench for the duration of the entire program – should I have been doing close grip? Do you recommend going back down to 70% close grip?
Thanks in advance!
