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It’s only my second week back so I’m trying not to be hard on myself but wow bench felt rough today. I’m not sure how it really looks. Any advice on shaking it off and getting back in the swing of things is appreciated.
https://photos.app.goo.gl/sQEa2YiLq9GgZUoo8
It looks like it is supposed to after surgery. Your body needs to recover and re-learn what to do. It’s been trough a trauma. Go slow and low.
