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    • Christine
      Participant
      April 28, 2021 at 8:27 am
      Post count: 471
      #20751

      Hi, it’s my first day back benching after three weeks! I feel like my arms were weird and it just wasn’t awesome. I got rusty fast. How can I fix this, I usually look better at this weight.

      https://photos.app.goo.gl/AmxC3N3VgVM5zELZ9

    • Murph
      Keymaster
      April 29, 2021 at 11:44 am
      Post count: 918
      #20755

      Let’s forget about all of that for a second.

      LOOK AT YOUR ARCH!
      It’s amazing. Great work.

      And look at how much leaner you are getting!

      Keep up the good work!

      Your bar path is a little off. I suggest going just a little under your percentage for a week or two to dial in the form. Move with purpose.

      You are probably not recovered from the strongman contest.

    • Christine
      Participant
      April 29, 2021 at 11:55 am
      Post count: 471
      #20757

      Yeah I’ve been really excited about that. I have “Put your shoulders in your back pockets” stuck in my head really bad lol. Thank you

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