Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Powerlifting › bench
https://www.instagram.com/p/CFe4GHrgG2x/?igshid=vsxjdh6iozcy
20 pound PR. thank you guys for all the help over the past year
Must have been the music!
Great gym PR right there kehd.
One suggestion:
HOLD THAT LOCKOUT!!!
Wait for a rack command in your head.