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    • Christine
      Participant
      December 23, 2021 at 7:49 am
      Post count: 471
      #22102

      I know it’s not a main lift but am I belt squatting properly? It’s legit one of my favorite accessories so want to make sure I’m getting the full benefit of it.

      Merry Christmas, by the way. Hope it’s a nice one.

      https://photos.app.goo.gl/K3AbZ1UmUxVoYs4F9

    • Murph
      Keymaster
      December 23, 2021 at 9:08 am
      Post count: 918
      #22103

      Looks just fine.

      One tip on the belt squat.
      To target the quads, stand so the cable is behind you
      To target the entire leg more stand so the cable is right underneath you
      To hit posterior chain more, stand so the cable is on front of you ( as you are)

      Merry Christmas and thanks for the whiskey!

    • Christine
      Participant
      December 23, 2021 at 9:10 am
      Post count: 471
      #22104

      See this is why I ask these things. Thank you so much and I’m glad you liked it.

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