Sorry you got sick.
Is this your first meet? And, are you doing my meet in May?
IF you are doing my meet in May, we will not change much on your technique.
Squats:
You appear to have long legs which will make it tougher. I think you need to use your back more as in the video I sent last time. Keep working that.
You may also want to try bringing your stance out a little wider. Maybe 1″ this week and see who it goes.
Bench:
I’d like to see your upper back arched more and your hips engaged more.
Let’s focus this week on simply squeezing the bar tighter throughout the whole lift.
Deadlift:
Looks pretty good.
Let’s work on driving your knees out as hard as you can on the way up and the way down.
Let me know how it goes.
