Adrian,
Squats: Lots of progress here. Your form looks very good and you are judging the RPE well.
One suggestion, lower your hooks one hole. You can see that you have to get on your tiptoes to get it out of the rack.
One hole lower will allow you to wedge into he bar more and get it out without tiptoeing.
Bench:
The actual bench looks pretty solid.
BUT:
I’d like to see you be more purposeful on the set up.
As you watch the video, you will see that you drive onto your neck at the start of the set up and then lift your back off the bench. This causes as loss in your upper back tightness.
Slow the set up down and do everything with purpose.
Deadlifts:
Pretty good as well.
But:
Watch your butt as you lift.
It comes up slightly first, then you correct it.
You can get away with this at lower numbers but at higher percentages it will cause a fail.
Take all the slack out of the bar and your arms. Make your arms LONG!
Good work as usual.
Keep it up.
