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    • Claudio
      Participant
      Post count: 17
    • Murph
      Keymaster
      Post count: 918

      Bench looks pretty good!

      I see one place where we want to start improving. I like to work on one thing at a time so, get to work on your quad and hip mobility.

      If you look you’ll see that you have what we call a McDonald’s arch at the hip.
      Try to improve your quad and hip mobility/flexibility so that you have a consistent arch where the knee is lower than the hip when you are in your final set up.

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