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So today was my first attempt at deadlifts with the axle bar. I feel like I had a lot of form breakdown because it’s so close to a max for me. But I made 4 off blocks and hoping for 5 on competition day. How can I improve them.
https://www.instagram.com/p/CNmo8p0AK2B/?igshid=vn7sg9dx8tp8
If it was that close to a max it is ok.
Remember to do all the things you know to do!
Root Brace Knees out
You’re doing pretty good for a beginner!
