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    • Allie Thorpe
      Participant
      Post count: 2

      Who you are?
      Allie Thorpe

      Where are you?
      I am in Belchertown, Massachusetts, the western half of the state.

      What kind of training are you doing right now?
      I am shifting from an Olympic weightlifting regimen to independent training for powerlifting.

      Have you competed in any meets?
      Yes, I held a 2018 national record for my age and weight class in Olympic lifting. I have competed at local, regional, and national meets with USAW. I have competed once in Powerlifting, in Longmeadow MA, and I did well – set PRs for all my lifts and placed 1st.

      Why did you join TPS Method?
      Because I left the club I was working with, I no longer have access to programming. I found the TPS Method via a Google search and love the ideas behind the program.

    • Murph
      Keymaster
      Post count: 918

      Allie,

      Great to have you on board.
      I strongly suggest you go through the video library and watch the videos on rooting and bracing as well as RPR.
      Then, watch the courses on the bench, squat and deadlift under Learn Stuff.

      If you are new to Powerlifting, I suggest you start with the Beginner block.

      Make sure you post in the forum for tips and advice.

      Best of luck.

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