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Hey Murph, hope all’s been well!
I’m wrapping up Beginner Powerlifting 1 this week – took the final block (2B) as an opportunity to do a quick cut and lose some fluff I put on during the first three blocks. I’m looking to compete some time in the late winter/spring, which gives me a decently long offseason – what do you suggest I run next? I was looking at the Big and Strong program available online – would that be good if I want to put on some size and maybe a little bit of strength on the big lifts?
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