Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Powerlifting › Back after a hiatus › Reply To: Back after a hiatus
Squats look pretty good for taking so much time off.
One thing to work on.
Brace harder.
You can see there is a little extension in your back.
This article will help.
https://www.elitefts.com/coaching-logs/the-most-important-thing-you-arent-doing-to-lift-more-weight/
