Reply To: New Member: Adrian from Malden

[Murph]

#23278

Thanks for joining!

I suggest that you run through our courses section and watch:
RPR
Rooting
Bracing
Squat
Bench Press
Deadlift

Do you need help choosing a program to start with?

And, read these:

Warmup Sets Demystified

What is RPE and how do you use it?

TPSMethod.com Program Guidance

That will give you a good head start on success.