Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Powerlifting › W2d2 bench 80%/8RPE 325lbs › Reply To: W2d2 bench 80%/8RPE 325lbs
Tried letting it settle, to be honest I forgot to hold at lock out. Also tried focusing on trying to keep my elbow tighter to my body.
I will continue to focus on the settle and lockout… Definitely felt better!
https://www.instagram.com/p/CP65jFXAqd7/?utm_medium=copy_link