Murph
Keymaster
Post count: 918

Bryan,
Have you watched the Bench Press course?

I suggest that you do even if you watched it before.

You are improving, but the bench is very technical.

Work on:
improving upper back arch
when unracking the weight, hold it for a second or tow and let it settle deep into your lats

That is all I want you to work on now.

Keep at it.

Improvement comes slowly on this lift.