Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Introduce Yourself Here! › Marlene from Danvers › Reply To: Marlene from Danvers
Marlene,
Welcome aboard!
We are happy to have you and happy to get you moving on your new journey.
Since you are new to the site I am going to STRONGLY suggest that you watch the video below and perform the drills daily, especially pre training.
RPR will help you get better prepared for training than anything else.
What program are you following?