Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Powerlifting › Touching in shirt with light weight. This was challenging. Any feedback? Sugges? › Reply To: Touching in shirt with light weight. This was challenging. Any feedback? Sugges?
Nice control, it’s not easy to try to touch with light weight. Something I like to do is use boards till I get to a weight I can touch with instead of having to fight the shirt that much. Sounds like to figured out 205 was a better number to work with, so next time us a 1 or 2 board for the 185 and make your life a touch easier lol. Like Matt said you want to be working with a weight that will keep the groove right, rowing it in, if you use too light a weight you are having to do things that you wouldn’t do with the heavy weight, and that wouldn’t be good practice. I love grooving a shirt from all angles personally, using different boards and such. Let us know if there’s a day you can come visit and we can help in person also.