Murph
Keymaster
Post count: 918

1. Squat-looks like a solid 3rd attempt. They are not always pretty but there are no extra points for style!

2. Bench-solid, but as you said, touch and go. Good gym lift.

3. Deadlift-from the front it looks like you ramped it. At a meet that should have been called, but it’s hard to tell 100% from the front. That’s what side judges are for.

Overall, EXCELLENT job.

I suggest using these numbers in your next cycle, AND on all lifts, especially bench, I tell my lifters to imagine they were getting commands from a judge.

It’s a good idea to have someone who knows how do this in the gym as you test.

Keep up the great effort.