Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Powerlifting › Second squat attempts › Reply To: Second squat attempts
Nice work!! I agree with you on 235 for a second, it was smooth and there is more in the tank for you third for sure. Looks like you just lost some brace coming out of the hole on the third, still more in the tank for your third anyways. What did you hit at your last meet? And how long ago was the meet? I have always gone by the rule that you go for a 5lb PR on your second and then go for gold on the third, but depending on how long ago your last meet was changed things. I’ve done a 10lb PR for my athletes and myself, on my second attempt if it’s been a while since the last meet or if I was constantly killing all old percentages. When’s your meet? Looking forward to seeing you kill it.