Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Training For Life › HIIT Terminology Clarification › Reply To: HIIT Terminology Clarification
Zach,
In this case you would do the first exercise for 30 secs performing as many reps as you can in 30 secs then rest 30, do the second one, rest 30, third rest, fourth then take a longer rest (think between rounds of assistance work) then repeat 2 more times.
