| TPS Method

[fusion_builder_container admin_label="Header - Desktop" type="flex" hundred_percent="no" hundred_percent_height="no" min_height_medium="" min_height_small="" min_height="" hundred_percent_height_scroll="no" align_content="stretch" flex_align_items="stretch" flex_justify_content="flex-start" flex_column_spacing="4%" hundred_percent_height_center_content="yes" equal_height_columns="no" container_tag="div" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" margin_top_medium="" margin_bottom_medium="" margin_top_small="" margin_bottom_small="" margin_top="0px" margin_bottom="0px" padding_top_medium="" padding_right_medium="30px" padding_bottom_medium="" padding_left_medium="30px" padding_top_small="" padding_right_small="" padding_bottom_small="" padding_left_small="" padding_top="20px" padding_right="50px" padding_bottom="20px" padding_left="50px" link_color="#212934" hue="" saturation="" lightness="" alpha="" link_hover_color="#65bc7b" border_sizes_top="0px" border_sizes_right="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_color="#e2e2e2" border_style="solid" box_shadow="no" box_shadow_vertical="" box_shadow_horizontal="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" z_index="20051" overflow="" gradient_start_color="rgba(255,255,255,0)" gradient_end_color="rgba(255,255,255,0)" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_color="#1e1f20" background_image="" skip_lazy_load="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_blend_mode="none" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" render_logics="W3sib3BlcmF0b3IiOiJhbmQiLCJjb21wYXJpc29uIjoiZXF1YWwiLCJmaWVsZCI6ImRldmljZV90eXBlIiwidmFsdWUiOiJkZXNrdG9wIn1d" absolute="off" absolute_devices="small,medium,large" sticky="on" sticky_devices="small-visibility,medium-visibility,large-visibility" sticky_background_color="" sticky_height="" sticky_offset="0" sticky_transition_offset="0" scroll_offset="1000" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="top-into-view" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0"][fusion_builder_row][fusion_builder_column type="20.00" layout="20.00" align_self="auto" content_layout="column" align_content="center" valign_content="flex-start" content_wrap="wrap" spacing="4%" center_content="no" link="" target="_self" link_description="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" class="" id="" background_image_id="" type_medium="1_6" type_small="" order_medium="0" order_small="0" spacing_left_medium="" spacing_right_medium="" spacing_left_small="" spacing_right_small="" spacing_left="" spacing_right="0%" margin_top_medium="" margin_bottom_medium="" margin_top_small="" margin_bottom_small="" margin_top="10px" margin_bottom="10px" padding_top_medium="" padding_right_medium="" padding_bottom_medium="" padding_left_medium="" padding_top_small="" padding_right_small="" padding_bottom_small="" padding_left_small="" padding_top="0px" padding_right="0px" padding_bottom="0px" padding_left="0px" hover_type="none" border_sizes_top="" border_sizes_right="" border_sizes_bottom="" border_sizes_left="" border_color="" hue="" saturation="" lightness="" alpha="" border_style="solid" border_radius_top_left="" border_radius_top_right="" border_radius_bottom_right="" border_radius_bottom_left="" box_shadow="no" box_shadow_vertical="" box_shadow_horizontal="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" overflow="" background_type="single" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" render_logics="" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="top-into-view" last="false" border_position="all" first="true"][fusion_imageframe image_id="2329|full" aspect_ratio="" custom_aspect_ratio="100" aspect_ratio_position="" sticky_max_width="" skip_lazy_load="" lightbox="no" gallery_id="" lightbox_image="" lightbox_image_id="" alt="" link="" linktarget="_self" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" class="" id="" max_width="251px" align_medium="none" align_small="none" align="none" mask="" custom_mask="" mask_size="" mask_custom_size="" mask_position="" mask_custom_position="" mask_repeat="" style_type="none" blur="3" stylecolor="#000000" hue="" saturation="" lightness="" alpha="" hover_type="none" margin_top_medium="" margin_right_medium="" margin_bottom_medium="" margin_left_medium="" margin_top_small="" margin_right_small="" margin_bottom_small="" margin_left_small="" margin_top="-8px" margin_right="" margin_bottom="" margin_left="" bordersize="0" bordercolor="#e2e2e2" borderradius="0px" caption_style="off" caption_align_medium="none" caption_align_small="none" caption_align="none" caption_title="" caption_text="" caption_title_color="" caption_title_tag="2" fusion_font_family_caption_title_font="" fusion_font_variant_caption_title_font="" caption_title_size="" caption_title_transform="" caption_text_color="" caption_background_color="" fusion_font_family_caption_text_font="" fusion_font_variant_caption_text_font="" caption_text_size="" caption_text_transform="" caption_border_color="" caption_overlay_color="#65bc7b" caption_margin_top="" caption_margin_right="" caption_margin_bottom="" caption_margin_left="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="top-into-view" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" dynamic_params="eyJsaW5rIjp7ImRhdGEiOiJzaXRlX3VybCIsImxpbmsiOiIiLCJiZWZvcmUiOiIiLCJhZnRlciI6IiIsImZhbGxiYWNrIjoiIn19"]https://tpsmethod.com/wp-content/uploads/2018/07/TPS-Method-LogoOrange.png[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type="60" layout="60" align_self="auto" content_layout="column" align_content="center" valign_content="flex-start" content_wrap="wrap" spacing="4%" center_content="no" link="" target="_self" link_description="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" class="" id="" background_image_id="" type_medium="2_3" type_small="" order_medium="0" order_small="0" spacing_left_medium="" spacing_right_medium="" spacing_left_small="" spacing_right_small="" spacing_left="2%" spacing_right="2%" margin_top_medium="" margin_bottom_medium="" margin_top_small="" margin_bottom_small="" margin_top="10px" margin_bottom="10px" padding_top_medium="" padding_right_medium="" padding_bottom_medium="" padding_left_medium="" padding_top_small="" padding_right_small="" padding_bottom_small="" padding_left_small="" padding_top="0px" padding_right="0px" padding_bottom="0px" padding_left="0px" hover_type="none" border_sizes_top="" border_sizes_right="" border_sizes_bottom="" border_sizes_left="" border_color="" hue="" saturation="" lightness="" alpha="" border_style="solid" border_radius_top_left="" border_radius_top_right="" border_radius_bottom_right="" border_radius_bottom_left="" box_shadow="no" box_shadow_vertical="" box_shadow_horizontal="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" overflow="" background_type="single" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" render_logics="" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="top-into-view" last="false" border_position="all" first="false"][fusion_menu menu="member-navigation-2022" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" direction="row" margin_top="0px" margin_bottom="0px" transition_time="300" submenu_space="16px" arrows="" arrows_size_width="23px" arrows_size_height="12px" class="" id="" min_height="36px" sticky_min_height="" align_items="center" justify_content="flex-end" fusion_font_family_typography="Fira Sans" fusion_font_variant_typography="400" font_size="18px" letter_spacing="" text_transform="none" main_justify_content="left" items_padding_top="0px" items_padding_right="0px" items_padding_bottom="0px" items_padding_left="0px" gap="18px" border_radius_top_left="0px" border_radius_top_right="0px" border_radius_bottom_right="0px" border_radius_bottom_left="0px" transition_type="center-grow" icons_position="left" icons_size="16" thumbnail_size_width="26px" thumbnail_size_height="14px" justify_title="flex-start" bg="rgba(0,0,0,0)" hue="" saturation="" lightness="" alpha="" color="#ffffff" border_top="0px" border_right="0px" border_bottom="2px" border_left="0px" border_color="rgba(0,0,0,0)" icons_color="#ffffff" active_bg="rgba(0,0,0,0)" active_color="#ffffff" active_border_top="0px" active_border_right="0px" active_border_bottom="2px" active_border_left="0px" active_border_color="#fa8f47" icons_hover_color="#fa8f47" dropdown_carets="no" submenu_mode="dropdown" expand_method="hover" expand_direction="right" expand_transition="fade" submenu_max_width="" submenu_flyout_direction="fade" fusion_font_family_submenu_typography="inherit" fusion_font_variant_submenu_typography="" submenu_font_size="14px" submenu_text_transform="none" submenu_items_padding_top="12px" submenu_items_padding_right="20px" submenu_items_padding_bottom="12px" submenu_items_padding_left="20px" submenu_border_radius_top_left="0px" submenu_border_radius_top_right="0px" submenu_border_radius_bottom_right="0px" submenu_border_radius_bottom_left="0px" box_shadow="no" box_shadow_vertical="" box_shadow_horizontal="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" submenu_sep_color="rgba(255,255,255,0.1)" submenu_bg="rgba(30,31,32,0.8)" submenu_color="#ffffff" flyout_close_color="#212934" submenu_active_bg="#1e1f20" submenu_active_color="#ffffff" flyout_active_close_color="#212934" breakpoint="small" custom_breakpoint="800" mobile_nav_mode="collapse-to-button" mobile_nav_size="full-absolute" trigger_padding_top="12px" trigger_padding_right="20px" trigger_padding_bottom="12px" trigger_padding_left="20px" mobile_trigger_background_color="#ffffff" mobile_trigger_color="#10284a" collapsed_nav_text="" collapsed_nav_icon_open="fa-bars fas" collapsed_nav_icon_close="fa-times fas" mobile_trigger_font_size="1em" mobile_nav_button_align_hor="flex-start" mobile_nav_trigger_fullwidth="off" mobile_nav_trigger_bottom_margin="0px" mobile_nav_items_height="65" mobile_sticky_max_height="" mobile_justify_content="left" mobile_indent_submenu="on" fusion_font_family_mobile_typography="inherit" fusion_font_variant_mobile_typography="" mobile_font_size="1em" mobile_sep_color="rgba(0,0,0,0.1)" mobile_bg="#ffffff" mobile_color="#4a4e57" mobile_active_bg="#f9f9fb" mobile_active_color="#4a4e57" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="top-into-view" /][/fusion_builder_column][fusion_builder_column type="20" layout="20" align_self="auto" content_layout="column" align_content="center" valign_content="flex-start" content_wrap="wrap" spacing="4%" center_content="no" link="" target="_self" link_description="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" class="" id="" background_image_id="" type_medium="1_6" type_small="" order_medium="0" order_small="0" spacing_left_medium="" spacing_right_medium="" spacing_left_small="" spacing_right_small="" spacing_left="5%" spacing_right="" margin_top_medium="" margin_bottom_medium="" margin_top_small="" margin_bottom_small="" margin_top="10px" margin_bottom="10px" padding_top_medium="" padding_right_medium="" padding_bottom_medium="" padding_left_medium="" padding_top_small="" padding_right_small="" padding_bottom_small="" padding_left_small="" padding_top="0px" padding_right="0px" padding_bottom="0px" padding_left="0px" hover_type="none" border_sizes_top="" border_sizes_right="" border_sizes_bottom="" border_sizes_left="" border_color="" hue="" saturation="" lightness="" alpha="" border_style="solid" border_radius_top_left="" border_radius_top_right="" border_radius_bottom_right="" border_radius_bottom_left="" box_shadow="no" box_shadow_vertical="" box_shadow_horizontal="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" overflow="" background_type="single" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" render_logics="" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="top-into-view" last="true" border_position="all" first="false"][fusion_button link="https://tpsmethod.com/shop/" title="" target="_blank" link_attributes="" alignment_medium="" alignment_small="" alignment="right" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" class="" id="" color="custom" button_gradient_top_color="#ef3c1a" hue="" saturation="" lightness="" alpha="" button_gradient_bottom_color="#ef3c1a" button_gradient_top_color_hover="#ff4623" button_gradient_bottom_color_hover="#ff4623" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" accent_color="#ffffff" accent_hover_color="#ffffff" type="flat" bevel_color="#5db072" bevel_color_hover="#5db072" border_top="0px" border_right="0px" border_bottom="0px" border_left="0px" border_radius_top_left="10px" border_radius_top_right="10px" border_radius_bottom_right="10px" border_radius_bottom_left="10px" border_color="#ffffff" border_hover_color="#ffffff" size="" padding_top="16px" padding_right="10px" padding_bottom="16px" padding_left="10px" fusion_font_family_button_font="Barlow" fusion_font_variant_button_font="500" font_size="18px" line_height="26px" letter_spacing="0" text_transform="none" stretch="yes" margin_top="" margin_right="" margin_bottom="" margin_left="" icon="fa-shopping-cart fas" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="top-into-view"]SHOP[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label="Header - Mobile / Tablet" align_content="stretch" is_nested="0" hide_on_mobile="small-visibility,medium-visibility,large-visibility" id="" class="" status="published" publish_date="" type="flex" flex_align_items="stretch" flex_column_spacing="4%" flex_justify_content="flex-start" min_height="" min_height_medium="" min_height_small="" container_tag="div" background_color="#09263f" gradient_start_color="rgba(255,255,255,0)" gradient_end_color="rgba(255,255,255,0)" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_image="" background_position="center center" background_repeat="no-repeat" background_parallax="none" parallax_speed="0.3" background_blend_mode="none" opacity="100" break_parents="0" fade="no" hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" padding_top="16px" padding_right="30px" padding_bottom="16px" padding_left="30px" padding_top_medium="12px" padding_right_medium="30px" padding_bottom_medium="12px" padding_left_medium="30px" padding_top_small="12px" padding_right_small="25px" padding_bottom_small="12px" padding_left_small="25px" margin_top="0px" margin_bottom="0px" margin_top_medium="" margin_bottom_medium="" margin_top_small="" margin_bottom_small="" border_color="#e2e2e2" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px" border_style="solid" equal_height_columns="no" data_bg_height="" data_bg_width="" enable_mobile="no" menu_anchor="" link_color="#212934" link_hover_color="" z_index="20051" overflow="" render_logics="W3sib3BlcmF0b3IiOiJhbmQiLCJjb21wYXJpc29uIjoiZXF1YWwiLCJmaWVsZCI6ImRldmljZV90eXBlIiwidmFsdWUiOiJtb2JpbGVfdGFibGV0In1d" skip_lazy_load="" absolute="off" absolute_devices="small,medium,large" sticky="off" sticky_devices="small-visibility,medium-visibility,large-visibility" sticky_background_color="" sticky_height="" sticky_offset="0" sticky_transition_offset="0" scroll_offset="0" video_mp4="" video_webm="" video_ogv="" video_loop="yes" video_mute="yes" video_preview_image="" overlay_color="" video_url="" video_loop_refinement="" video_aspect_ratio="16:9" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="top-into-view" box_shadow="no" box_shadow_blur="0" box_shadow_color="" box_shadow_horizontal="" box_shadow_spread="0" box_shadow_style="" box_shadow_vertical="" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0"][fusion_builder_row][fusion_builder_column type="45.00" layout="45.00" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" class="" id="" background_color="" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" border_color="" border_position="all" border_radius_bottom_left="" border_radius_bottom_right="" border_radius_top_left="" border_radius_top_right="" border_size="" border_sizes_top="" border_sizes_bottom="" border_sizes_left="" border_sizes_right="" border_style="solid" box_shadow="no" box_shadow_blur="0" box_shadow_color="" box_shadow_horizontal="" box_shadow_spread="0" box_shadow_style="" box_shadow_vertical="" overflow="" link_attributes="" type_medium="60" type_small="24.00" margin_top="10px" margin_bottom="10px" margin_top_medium="" margin_bottom_medium="" margin_top_small="" margin_bottom_small="" spacing="4%" spacing_left="" spacing_right="" spacing_left_medium="" spacing_right_medium="" spacing_left_small="" spacing_right_small="" padding_top="0px" padding_right="0px" padding_bottom="0px" padding_left="0px" padding_top_medium="" padding_right_medium="" padding_bottom_medium="" padding_left_medium="" padding_top_small="" padding_right_small="" padding_bottom_small="" padding_left_small="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="top-into-view" link="" link_description="" target="_self" hover_type="none" render_logics="" min_height="" center_content="no" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" align_self="auto" order="" order_medium="0" order_small="0" align_content="center" valign_content="flex-start" content_wrap="wrap" content_layout="column" row_column_index="" last="false" background_type="single" filter_type="regular" first="true"][fusion_imageframe src="" align="none" align_medium="none" align_small="none" margin_bottom="" margin_left="" margin_right="" margin_top="-8px" margin_bottom_medium="" margin_left_medium="" margin_right_medium="" margin_top_medium="" margin_bottom_small="" margin_left_small="" margin_right_small="" margin_top_small="0px" alt="" animation_direction="left" animation_offset="top-into-view" animation_speed="0.3" animation_type="" blur="3" bordercolor="#e2e2e2" borderradius="0px" bordersize="0" class="" gallery_id="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" hover_type="none" image_id="22171|full" id="" lightbox="no" lightbox_image="" lightbox_image_id="" link="" link_attributes="" linktarget="_self" max_width="102px" skip_lazy_load="" sticky_max_width="" stylecolor="#000000" style_type="none" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" caption_style="off" caption_title="" caption_text="" caption_title_color="" caption_title_size="" caption_title_tag="2" fusion_font_family_caption_title_font="" fusion_font_variant_caption_title_font="" caption_text_color="" caption_text_size="" fusion_font_family_caption_text_font="" fusion_font_variant_caption_text_font="" caption_border_color="" caption_overlay_color="#65bc7b" caption_background_color="" caption_margin_top="" caption_margin_right="" caption_margin_bottom="" caption_margin_left="" caption_title_transform="" caption_text_transform="" caption_align="none" caption_align_medium="none" caption_align_small="none" style="" dynamic_params="eyJsaW5rIjp7ImRhdGEiOiJzaXRlX3VybCJ9fQ=="]https://tpsmethod.com/wp-content/uploads/2022/01/logo-studio-condensed.png[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type="40" layout="40" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" class="" id="" background_color="" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" border_color="" border_position="all" border_radius_bottom_left="10px" border_radius_bottom_right="10px" border_radius_top_left="10px" border_radius_top_right="10px" border_size="" border_sizes_top="" border_sizes_bottom="" border_sizes_left="" border_sizes_right="" border_style="solid" box_shadow="no" box_shadow_blur="0" box_shadow_color="" box_shadow_horizontal="" box_shadow_spread="0" box_shadow_style="" box_shadow_vertical="" overflow="" link_attributes="" type_medium="15.00" type_small="32.00" margin_top="10px" margin_bottom="10px" margin_top_medium="" margin_bottom_medium="" margin_top_small="" margin_bottom_small="" spacing="4%" spacing_left="0%" spacing_right="5px" spacing_left_medium="" spacing_right_medium="" spacing_left_small="" spacing_right_small="" padding_top="0px" padding_right="0px" padding_bottom="0px" padding_left="0px" padding_top_medium="" padding_right_medium="" padding_bottom_medium="" padding_left_medium="" padding_top_small="" padding_right_small="" padding_bottom_small="" padding_left_small="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="top-into-view" link="" link_description="" target="_self" hover_type="none" render_logics="" min_height="" center_content="no" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" align_self="auto" order="" order_medium="0" order_small="0" align_content="center" valign_content="flex-start" content_wrap="wrap" content_layout="column" row_column_index="" last="false" background_type="single" filter_type="regular" first="false"][fusion_menu active_bg="rgba(0,0,0,0)" active_border_color="#ef3c1a" active_border_bottom="2px" active_border_left="0px" active_border_right="0px" active_border_top="0px" active_color="#ffffff" align_items="center" animation_direction="left" animation_offset="top-into-view" animation_speed="0.3" animation_type="" arrows="" arrows_size_height="12px" arrows_size_width="23px" bg="rgba(0,0,0,0)" border_color="rgba(0,0,0,0)" border_bottom="2px" border_right="0px" border_top="0px" border_left="0px" border_radius_bottom_left="0px" border_radius_bottom_right="0px" border_radius_top_left="0px" border_radius_top_right="0px" box_shadow="no" box_shadow_blur="0" box_shadow_color="" box_shadow_horizontal="" box_shadow_spread="0" box_shadow_style="" box_shadow_vertical="" breakpoint="large" custom_breakpoint="800" class="" collapsed_mode="dropdown" collapsed_nav_icon_close="fa-times fas" collapsed_nav_icon_open="fa-bars fas" collapsed_nav_text="" color="#ffffff" direction="row" dropdown_carets="yes" expand_direction="right" expand_method="hover" submenu_mode="dropdown" submenu_flyout_direction="fade" expand_transition="fade" font_size="18px" fusion_font_family_mobile_typography="inherit" fusion_font_family_submenu_typography="inherit" fusion_font_family_typography="Barlow" fusion_font_variant_mobile_typography="400" fusion_font_variant_submenu_typography="400" fusion_font_variant_typography="500" gap="30px" hide_on_mobile="small-visibility,medium-visibility,large-visibility" icons_color="#ffffff" icons_hover_color="#ef3c1a" icons_position="left" icons_size="16" id="" items_padding_bottom="0px" items_padding_left="0px" items_padding_right="0px" items_padding_top="0px" justify_content="space-evenly" justify_title="flex-start" margin_bottom="0px" margin_top="0px" menu="header-blocks-menu" min_height="36px" mobile_active_bg="#f9f9fb" mobile_active_color="#4a4e57" mobile_sep_color="rgba(0,0,0,0.1)" mobile_bg="#ffffff" mobile_color="#4a4e57" mobile_font_size="1em" mobile_trigger_font_size="1em" mobile_indent_submenu="on" mobile_nav_button_align_hor="center" mobile_nav_items_height="65" mobile_nav_mode="collapse-to-button" mobile_nav_size="full-absolute" mobile_nav_trigger_fullwidth="off" mobile_nav_trigger_bottom_margin="0px" mobile_trigger_background_color="rgba(255,255,255,0)" mobile_trigger_color="#ffffff" sticky_display="normal,sticky" sticky_min_height="" submenu_max_width="" submenu_active_bg="#f9f9fb" submenu_active_color="#ffffff" flyout_close_color="#212934" flyout_active_close_color="#212934" submenu_bg="#ef3c1a" submenu_border_radius_bottom_left="0px" submenu_border_radius_bottom_right="0px" submenu_border_radius_top_left="0px" submenu_border_radius_top_right="0px" submenu_color="#0b0c11" submenu_font_size="14px" submenu_items_padding_bottom="12px" submenu_items_padding_left="20px" submenu_items_padding_right="20px" submenu_items_padding_top="12px" submenu_sep_color="rgba(255,255,255,0.1)" submenu_space="16px" submenu_text_transform="none" text_transform="none" thumbnail_size_height="14px" thumbnail_size_width="26px" transition_time="300" transition_type="center-grow" trigger_padding_bottom="12px" trigger_padding_left="20px" trigger_padding_right="20px" trigger_padding_top="12px" mobile_justify_content="left" main_justify_content="left" letter_spacing="" mobile_sticky_max_height="" /][/fusion_builder_column][fusion_builder_column type="15" layout="15" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" class="" id="" background_color="" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" border_color="" border_position="all" border_radius_bottom_left="" border_radius_bottom_right="" border_radius_top_left="" border_radius_top_right="" border_size="" border_sizes_top="" border_sizes_bottom="" border_sizes_left="" border_sizes_right="" border_style="solid" box_shadow="no" box_shadow_blur="0" box_shadow_color="" box_shadow_horizontal="" box_shadow_spread="0" box_shadow_style="" box_shadow_vertical="" overflow="" link_attributes="" type_medium="25.00" type_small="44.00" margin_top="10px" margin_bottom="10px" margin_top_medium="" margin_bottom_medium="" margin_top_small="" margin_bottom_small="" spacing="4%" spacing_left="5px" spacing_right="" spacing_left_medium="" spacing_right_medium="" spacing_left_small="" spacing_right_small="" padding_top="0px" padding_right="0px" padding_bottom="0px" padding_left="0px" padding_top_medium="" padding_right_medium="" padding_bottom_medium="" padding_left_medium="" padding_top_small="" padding_right_small="" padding_bottom_small="" padding_left_small="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="top-into-view" link="" link_description="" target="_self" hover_type="none" render_logics="" min_height="" center_content="no" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" align_self="auto" order="" order_medium="0" order_small="0" align_content="center" valign_content="flex-start" content_wrap="wrap" content_layout="column" row_column_index="" last="true" background_type="single" filter_type="regular" first="false"][fusion_button button_el_type="link" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" class="" id="" accent_color="#ffffff" accent_hover_color="#ffffff" bevel_color="#5db072" bevel_color_hover="#5db072" border_color="#ffffff" border_hover_color="#ffffff" color="custom" button_gradient_top_color="#ef3c1a" button_gradient_bottom_color="#ef3c1a" icon="" icon_divider="no" icon_position="left" link="" link_attributes="" modal="" size="" margin_bottom="" margin_left="" margin_right="" margin_top="" stretch="yes" default_stretch_value="no" target="_self" text_transform="none" title="" type="flat" alignment="right" alignment_medium="" alignment_small="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="top-into-view" padding_top="10px" padding_right="8px" padding_bottom="10px" padding_left="8px" font_size="18px" line_height="26px" letter_spacing="0" fusion_font_family_button_font="Barlow" fusion_font_variant_button_font="500" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" border_radius_top_left="10px" border_radius_top_right="10px" border_radius_bottom_right="10px" border_radius_bottom_left="10px" border_top="0px" border_right="0px" border_bottom="0px" border_left="0px" icon_color="" text_color="" icon_hover_color="" text_hover_color="" button_gradient_top_color_hover="#ff4623" button_gradient_bottom_color_hover="#ff4623" button_accent_color="#ffffff" button_accent_hover_color="#ffffff" button_bevel_color="#5db072"]Get Started[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Reply To: Squat2022-08-04T08:56:37-04:00

Murph

Keymaster

August 4, 2022 at 8:56 am

Post count: 918

#24086

Christine,

The squats look very good!
It’s very hard to see if someone is lifting the pelvic floor as a coach.
Did they feel better than usual?