Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Introduce Yourself Here! › New Old Member: Sam from Lynn

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    • Samantha Bradbury
      Participant
      May 6, 2022 at 12:55 pm
      Post count: 1
      #23337

      Hi! I’m Sam a new old member, or old new member, who was a TPS Method member, in person at TPS. Now that I have my own gym dungeon at home, I’ve decided to go back on my bs and start the online classes with the programming I absolutely loved! Well, once my broken toe heals enough to put weight on my foot, blah…..

    • Murph
      Keymaster
      May 9, 2022 at 9:22 am
      Post count: 918
      #23338

      SAM!!!!!

      Glad to have you here.

      We miss you.

      I suggest that you review our courses section and watch:
      RPR
      Rooting
      Bracing
      Squat
      Bench Press
      Deadlift

      And, read these:

      Warmup Sets Demystified

      What is RPE and how do you use it?

      TPSMethod.com Program Guidance

      That will give you a good head start on success.

      Get those videos up in the Forum so we can help you.

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