Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Powerlifting › Deficit banded deads

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    • Christine
      Participant
      July 31, 2021 at 9:57 am
      Post count: 471
      #21136

      I just felt like these were off. I struggle to get into the right position when I’m coming off a deficit and I feel like it shows here, a lot.

      I got triples at 255 and the 2 singles at 275.

      https://photos.app.goo.gl/cHJ6WL4XWDbpmeM26

      https://photos.app.goo.gl/tFeZ7p5tkLD4j7QM7

    • Murph
      Keymaster
      August 2, 2021 at 10:11 am
      Post count: 918
      #21146

      1st video:
      You ramped the 2nd and 3rd a little.

      2nd video:

      You ramped a lot.
      Deficits affect form. It’s an awkward spot to pull from.
      Focus on lifting straight up.

      As you lose more weight this may happen, tope nd strength may be affected. Don’t stress. It’s a process.

    • Christine
      Participant
      August 2, 2021 at 10:14 am
      Post count: 471
      #21147

      I’m trying not to…Definitely a struggle but I know I gotta do it.

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