Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Powerlifting › Week 3 Day 1 Acclimation Block

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    • Priscilla
      Participant
      April 13, 2021 at 8:26 pm
      Post count: 11
      #20712

      Yeah, you’re prolly wondering why I did 10reps in 3 sets instead of 10 sets of 3 reps…yeah well I read this week’s workouts and reps backwards. Oh and the very next few days I was definitely feeling it, lesson learned.

      Squat 3 x 10 RPE 7 @ 115

      At 3:09 is the back raise, just wanna make sure my form is decent.

      https://youtu.be/5GNyEtfqb2A

      • This topic was modified 5 years, 5 months ago by Priscilla.
      • This topic was modified 5 years, 5 months ago by Priscilla.
    • Murph
      Keymaster
      April 14, 2021 at 9:22 am
      Post count: 918
      #20715

      Wow!
      Squats look very good.
      Your back raises also look perfect.
      Great job.

      What brand rack and GHR bench did you get?

    • Priscilla
      Participant
      April 15, 2021 at 12:12 pm
      Post count: 11
      #20719

      Sah WEET! Good to hear!

      The rack is Rogue. I actually got it as a gift!

      The GHR bench is from Bells of Steel. I thought it was a “STEEL” because it’s a GHR/Hyper combo. When I bought it, it was $699. Buying both was not possible ($$$) and I needed to conserve space. I think it’s actually well made except for 2 CONS: First, the padding sucks – I use a yoga mat to help cushion. Lastly, it’s cool that it included a belt squat + chain, but it fits too large, and always have trouble trying to get in it to swing my legs back.

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